Overcoming drug and alcohol abuse is difficult because along the path of recovery you will experience situations or experience emotions that drive you back to drug addiction. This is because we all deal with stress and unpleasant situations differently, but many people are overcoming their addiction turn back to drugs and alcohol to deal with their problems.
Proven Tips To Help You Overcome Addiction
This is why it is crucial for you to identify specific situations, feelings, and emotions that trigger you to use drugs and alcohol. In addition to finding the causes of your substance abuse you also need to create a strategy for dealing with those urges. Our experienced and knowledgeable professionals will work with you to develop a strategy to prevent future relapse and keep you on a course of an addiction-free lifestyle.
Here are 3 ways you can deal with triggers that make you want to use drugs and alcohol. By identifying the things in your life that make you turn back to substance abuse you will be able to find new ways to deal with specific situations!
1. Call A Trusted Friend
Strong relationships are one of the most important things to help you overcome your addiction to drugs and alcohol. If you are feeling the urge to turn back to drugs and alcohol, you should call a trusted friend. It is important to choose a person who you know will provide you with support in difficult times, and most people prefer someone who was in their support group who knows exactly what they are going through.
Just having someone to talk to can take your mind off the desire and can help you refocus your energy to accomplish your goals for recovery.
2. Relaxation Exercises
Stress is one of the most frequent causes of drug relapse among individuals overcoming addiction. This means that relaxation exercises can help you or your loved ones avoid temptation and overcome their addiction to drugs and alcohol.
Studies show that you can significantly reduce stress if you do at least three 10 minute relaxation exercises a day. These activities are meant to relax you and focus your mind on things other than stressful events. Our staff will help you understand how to do straightforward, easy breathing techniques that will assist you throughout the day!
3. Keep A Journal
Identifying your triggers is one aspect of overcoming addiction, but dealing with the causes is the most important part. You can use various approaches to deal with addiction, but we recommend keeping a journal throughout your day.
Maintaining a diary means you can write about what you’re feeling right now and how you are choosing not to give in, and after that also keep an archive of what strategies you used to beat the trigger. Our staff will help you understand what to record throughout your day. By maintaining a journal, you can refer to instances to build a pattern of success. As time goes on, whenever you come across a cause that is similar, you can refer to your personal notes on what worked and how exactly to get through it.
If you or a loved one wants to overcome drug and alcohol addiction, then our knowledgeable and experienced staff is here to talk with you! Contact us today if you want to receive professional guidance and support to live a life free of addiction!